Life Hacks 210 | Modern Wisdom Podcast 572

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

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Extra Stuff:
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Do an annual review - https://chriswillx.com/review
Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships
Use Cronometer - https://cronometer.com/
Use Athletic Greens - https://athleticgreens.com/modernwisdom
Use MacroFactor - https://macrofactorapp.com/
EatThisMuch.com
Theraband Flexbar - https://amzn.to/3jGulq0
Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.
Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack
Reset the context if you lose your way during a speech
Every other day caffeine use
Turn boring tasks into a game by creating arbitrary deadlines
Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/
Houjicha - https://amzn.to/3VA7SIv
Install a USB charger in your bathroom
Use a safety bar
Bring your dumbbells up overhead during lateral raises
Use as little weight as you need
Access Spotlight from the homescreen by swiping down
2nd pret at Gate A3 Heathrow Terminal 5
Sneak into the business lounge South at Heathrow Terminal 5
Brass Against on YouTube - https://www.youtube.com/@BrassAgainst
Always ask for room turn down in a hotel when checking in
Watch Knives Out Glass Onion
Watch Devil’s Hour
Watch Treason
Watch Litvinienko
Watch The Night Manager
Watch The Suspect
Subscribe to Coffeezilla
Subscribe to MelodySheep
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#lifehacks #fitness #caffeine

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00:00 Intro
01:22 Do An Annual Review
07:03 Red Light Therapy Box
13:22 Remember Your Server’s Name
16:51 Rotate Your Training Days
18:42 Eat Your Most Boring Meal Post-Workout
20:48 Have Multiple Gym Memberships
25:11 Cronometer, MacroFactor & Athletic Greens
30:56 Theraband Flexbar
36:25 Leave Sentences Part Finished
39:26 Huberman’s Sleep Cocktail
49:24 How to Recover in a Speech
51:43 Use Caffeine Every Other Day
56:12 Gamify Mundane or Difficult Tasks
1:02:00 Jonny’s Decaffeination Routine
1:04:52 Install a USB Socket in the Bathroom
1:08:15 Use a Safety Bar
1:17:15 Scroll Down to Use Spotlight
1:18:18 Heathrow Hacks
1:20:49 Brass Against on YouTube
1:22:37 Use a Nose Strip
1:27:39 Request Room Turn Down Service in Hotels
1:29:10 What the Guys Have Been Watching
1:42:57 Where to Find Jonny & Yusef

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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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