The struggle of starting meditation by Naval and Joe Rogan

The struggle of starting meditation by Naval and Joe Rogan
Naval practices the "art of doing nothing" meditation. This style involves sitting down in a comfortable position, closing one's eyes, and letting whatever happens, happen. If thoughts come, they come. If they don't, they don't. The key is not to put any effort into it and just let things flow naturally​​.
On the other hand, Joe Rogan's meditation style involves sitting quietly for 15-20 minutes each day, engaging in mindful breathing and body scans. He finds it helpful to write in a diary or journal as part of his routine, which helps to release any negative thoughts or mental energy. He also incorporates physical activity like yoga into his daily practice at least three days a week. Joe Rogan believes that this approach helps to reboot the nervous system, making him more efficient and adding an extra 'four hours' to his day​.

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