Meditation and AI #shortvideo #shortsfeed #shorts #artificialintelligence

Meditation without an app
In this informative video, we delve into the unique meditation practices of Naval Ravikant and Joe Rogan as discussed on Joe Rogan's podcast. Naval's "Art of Doing Nothing" meditation involves sitting comfortably, closing the eyes, and just letting whatever happens, happen. There are no apps or mantras involved, and the practice can last up to 60 minutes. The benefits of this practice, according to Naval, are life-changing and can lead to a better understanding of oneself and our relationship with the world around us​​.Joe Rogan's style of meditation, as explained by his guest Tom Papa, is a bit different. It involves sitting quietly for 15-20 minutes each day, engaging with mindful breathing and relaxing body scans, while also incorporating yoga into his routine at least three days a week. According to Joe, it's like a reboot for the nervous system, helping to increase efficiency and mental bandwidth for the rest of the day​

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