Naval - Achieving silence and transcendent states through meditation #shortvideo #shortsfeed #shorts

Achieving silence and transcendent states through meditation
Joe Rogan practices a form of meditation known as Transcendental Meditation, which involves sitting quietly for 15-20 minutes each day, engaging with mindful breathing, and relaxing body scans​​. He views it as a method to reboot his system, and finds it particularly useful in managing the demands and overstimulation of his busy life​​.Naval Ravikant, on the other hand, advocates for the "art of doing nothing" form of meditation, where one sits down, closes their eyes, gets in a comfortable position, and just lets whatever happens, happen. He emphasizes that there should be no effort put into it​

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