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Mark Wahlberg's 4AM Workout Routine (Get Shredded Like The Rock)
Mark Wahlberg's 4AM workout routine. This routine is designed to help you get shredded and build muscle, just like Mark Wahlberg.
The routine includes a variety of exercises, such as bench press, squats, deadlifts, and pull-ups. It also includes cardio, such as running and sprinting.
The routine is challenging, but it's effective. If you're willing to put in the work, you can get the same results as Mark Wahlberg.
Here are the exercises in Mark Wahlberg's 4AM workout routine:
Bench press: 3 sets of 8-12 reps
Squats: 3 sets of 8-12 reps
Deadlifts: 1 set of 5 reps
Pull-ups: 3 sets to failure
Cardio: 30 minutes of running or sprinting
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