Consistency is key | Healthier Each Day 024

One of the simple things I’ve discovered to getting results is to just show up and be consistent. Not that it’s easy. A lot of the time, it’s downright hard. I don’t want to ‘show up,’ so to speak, at the gym to do legs if I’m tired and sore and feel like taking a day off.

Many things in life take time to achieve, and a lifetime to maintain. Consistency gets us there.

In this video, I explain why and share some of my own strategies and tips on consistency.

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Let's take action. Move forward.
With gratitude, Travis
#healthiereachday #habits #consistency