Premium Only Content

The Health Benefits of Intermittent Fasting That Will Change Your Life
One of the diets that is now receiving the most attention is intermittent fasting (IF), which involves setting aside specific times each day for eating and fasting.
There are several methods, but the two that are most well-liked are the 16:8 method, in which all of the day's meals are to be consumed within an eight-hour window and the remaining 16 hours are to be spent fasting, and the 5:2 method, in which five days of the week are spent eating normally and two days are spent fasting (usually defined as eating only 500 to 600 calories per day).
Why would an individual choose this diet over a typical one like getting low-carbohydrate or low-fat foods? Others claim that fasting offers several health advantages. According to Sara Gottfried, MD, of Berkeley, California, author of Women, Food, and Hormones, The Hormone Cure, The Hormone Reset Diet, and Brain, "the research so far proves the benefits of IF to the extent that it is worthwhile as a method to lose weight, manage your blood sugar, and slow down the aging process."
With this video course below, you’re about to discover the easiest and simplest way to lose weight without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible. You can access the full course by clicking the link below:
https://www.digistore24.com/redir/447647/JeremiahOkumu/
-
LIVE
SpartakusLIVE
5 hours agoDuos w/ @GloryJean || #1 Masculine Muscle MASS sears YOUR retinas with MIND BENDING content
14,293 watching -
3:05:49
TimcastIRL
4 hours agoNew DOCS PROVE Obama Hillary CONSPIRACY To SABOTAGE Trump Admin | Timcast IRL
186K55 -
2:29:36
Laura Loomer
5 hours agoEP136: YOU'RE FIRED! White House Vetting Crisis Continues
18.2K7 -
8:07
MattMorseTV
4 hours ago $0.32 earnedTrump just LOWERED PRICES by 75 PERCENT.
12.8K24 -
LIVE
Misfit Electronic Gaming
7 hours ago $0.13 earned"LIVE" "Blind Descent' +"Dollhouse of Dead" Playtest 10 Followers till we hit 1000! We CAN do this!
210 watching -
21:53
Glenn Greenwald
7 hours agoMichael Tracey on the Street: What Do People Think of the Epstein Case?
107K54 -
2:26:28
megimu32
4 hours agoOTS: Board Games Gone Wild! The Loud, Weird & Chaotic Games That Raised Us
13.5K6 -
4:25:16
DamnDanieI
4 hours agoKill First, Loot Later – OTG Live
36.9K1 -
56:41
Donald Trump Jr.
8 hours agoLies, Leaks, and Lawfare: Censorship Corruption Exposed | TRIGGERED Ep.263
140K120 -
1:19:46
Precision Rifle Network
5 hours agoS4E25 Guns & Grub - Rex Is Back, I shot the 6.5PRC finally...
11.6K1