Don't masquerade with the guy in shades

Post arm day shenanigans. It was an utterly violent session today, I attacked every set with a vengence...like a rabid dog let out of the cage lol. During my 1.5 hour mobility warm up I had all kinds of negative thoughts...."why am I even doing this?"..."I don't think I'm even making any progress"...."what if I dedicated this amount of energy to something else...maybe I should make a change". Voices. They always come for you at your weakest. I had been lacking motivation recently, got sick, some things in life not going my way and getting stressed. But then BAM this session ignited me. I don't know where the juice came from but it felt dam good to get back in a groove of pushing myself to the limit and loving every second of it. I swear it starts to shape your mind and have spill over effects in other areas of life. The simple act of pushing physically and always showing up has started to train my mind to be more resilient to the voices of weakness that tug at us all. "it hurts" "just stop" "why push so hard" "youre tired take a rest" NO. Take every whisper of weakness as a challenge to push through. Whether your goal is muscle gain, mobility, posture, weight loss, etc. the game is all the same...and it happens between your ears. To change yourself and reach your physical goals you have to be ready to change your mentality, habbits, and patterns. One of life's toughest challenges. But dam does it feel good when you have some winning moments. Whatever you're going after today go get it....like a rabid dog out the cage! wooooffwooof rooooar. haha but for real, everyday is an opportunity to improve.

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