Flexibility 💖 6/4/23🤸♀️
1 year ago
12
Flexibility Series 💖6/4/23 🤸♀️includes:
Backbend-kickover sequences of 4 at 1:30
Frontlimber sequences throughout
Frontlimbers to over-hand reach ankle-grab at 6:24, 8:14 and other places
Wall splits and oversplits to arch-back at 5:15 to 5:40
Cyrwheel split-stand at 7:48 , 8:40
Cyrwheel 1 arm hold (in straddle) at 9:06 and 9:28
Standing leg splits and oversplit backward pull 11:13 , 11:33 , 12:09
Needle pose stretches at 12:52 , and 13:41
Scorpion pose/foot-to-head at 14:40 and 15:46
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16:11
Casilverman
1 year agoFlexibility 💖6/4/23 🤸♀️
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19:45
Casilverman
11 months agoFlexibility 6/28/23
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Tenth Legion Fitness & Self-Defense
1 year agoFlexibility 1
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Stretching Made Easy
3 years agoStrength vs Flexibility Importance for Leg Height - Paul Zaichik - Easyflexibility - ElasticSteel
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3 years agoFlexibility Stretching Test How Much Flexibility Do You REALLY NEED
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MauiNoKaOi619
3 years agoFlexible over 40
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gabby322
4 years agoFlexible legs
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3:21
JimT62
1 year agoFLEXIBILITY for the martial arts
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ElasticSteel
3 years ago $0.04 earnedThis is a Supporting Exercise within the EasyFlexibility system, it is done a
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21:28
Upright Health on Rumble
1 year ago $0.06 earnedHow to Stretch Properly for Flexibility
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