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Resistance Arm Curls with Sharif - 30-Second Workout - Short Quick Exercises for Home or Office
2 years ago
17
Perform perfect arm curls without weights and using the exact resistance right for your body. You can do these movements sitting, standing or lying down.
We hope you enjoy these simple movements to help you reach your fitness goals. As always, please consult your doctor before starting this or any workout program.
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