Premium Only Content

Episode 168 Creating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew Lederman
Eat healthy, exercise, sleep, have daily quiet time...these are all steps we are told to take when we are seeking to live a healthy life. But what if a healthy life isn't enough? Ironically, we can take all the correct health steps and still not create the wonderful life we desire.
Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health.
Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market.
You can visit all of our sponsors here.
You can support my efforts to bring you episodes about health and wellness topics via Patreon.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Production credit: Social Media Cowboys
-
2:35:23
FreshandFit
7 hours agoWhy Black Men Don't Date Black Women Debate
32.5K32 -
2:03:42
Inverted World Live
11 hours agoBigfoot Corpse Coming to the NY State Fair | Ep. 94
104K24 -
6:16:23
SpartakusLIVE
11 hours ago$1,000 Pistol Challenge || #1 ENTERTAINER of The EONS Eradicates BOREDOM
80.3K2 -
2:33:37
TimcastIRL
9 hours agoTrump Orders Review of Smithsonian For Being Woke & Out of Control | Timcast IRL
182K72 -
3:09:10
Barry Cunningham
12 hours agoPRESIDENT TRUMP HAS TAKEN THE MONSTER AWAY FROM THE LEFT! HORROR STORIES WON'T WORK ANYMORE!
81.6K80 -
1:29:55
WickedVirtue
6 hours agoLate Night Fortnite w/ Friends
50.9K -
3:34:06
This is the Ray Gaming
7 hours ago $1.07 earnedCould you be? Would you be? Won't you be my RAYBOR? | Rumble Premium Creator
30.9K -
1:46:52
JahBlessGames
8 hours ago🎉Come een' and come tru' - VIBES | MUSIC | GAMES
52.3K2 -
38:47
MattMorseTV
10 hours ago $14.49 earned🔴Tulsi just CLEANED HOUSE.🔴
68.2K121 -
6:24:06
Reolock
11 hours agoWoW Classic Hardcore | WE'RE BACK!!
30.8K1