Supercharge Your Immune System and Gut Health
Supercharge Your Immune System and Gut Health
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Full Live Video Here: https://www.youtube.com/watch?v=xX9po6cckwU
Description:
In this enlightening episode, Dr. Justin and Evan Brand shed light on food's fundamental role in our immune health. They highlight how crucial nutrients, including antioxidants, zinc, magnesium, selenium, and protein, affect our immunity. However, they caution about the damaging effects of inflammatory foods, specifically omega-6-rich ones and refined carbohydrates that can fuel the overgrowth of harmful bacteria in our gut. They also discuss the often overlooked function of beneficial bacteria such as acidophilus in maintaining a healthy gut pH balance. Dr. Justin introduces a key concept from scientific literature - the 'phagocyte index' - explaining how excessive glucose levels can impair the ability of our immune cells to fight off infections.
Watch this video if you're seeking to boost your immune system through better nutrition and gut health. Remember to like, share, and subscribe to keep up-to-date with our latest health insights. Comment below with any questions for Dr. Justin and Evan Brand, and consider getting your gut tested to uncover any potential issues hindering your health. Remember, prevention is better than cure!
References:
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