YOGA WORKOUT | Intermediate Full Body Stretch + Tone |

YOGA WORKOUT Intermediate Full Body Stretch + Tone
Stretch and tone your entire body with this Pilates Yoga Workout, that will teach you how to strengthen toned muscles, while also stretching your muscles with calming yoga poses. This class will work up toward's Dancer's Pose. Modifications included for all levels.
Stretch and tone your entire body with this Pilates Yoga Workout, that will teach you how to strengthen toned muscles, while also stretching your muscles with calming yoga poses. This class will work up toward's Dancer's Pose. Modifications included for all levels.
Equipment: Yoga Blocks - if you do not have yoga blocks, you can use light 1-2 lb hand weights instead. However, you can still do this workout without any equipment.
Equipment: Yoga Blocks - if you do not have yoga blocks, you can use light 1-2 lb hand weights instead. However, you can still do this workout without any equipment.
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.
Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
But in a Country like Nigeria and a City like Lagos, how can one achieve this balance.
In this report we speak to experts and Nigerians on what can be done in getting Health and Fitness.