SLEEP BETTER NOW! 8 HACKS to help you SLEEP BETTER!

Are you tired of tossing and turning all night? Do you struggle to fall asleep or stay asleep? Look no further than "Sleep Better Now: The Ultimate Guide". In this comprehensive guide, we'll share tips and tricks to help you achieve a restful night's sleep. From creating the perfect sleep environment to developing a relaxing bedtime routine, we'll cover everything you need to know to unlock your best sleep. Our guide includes keywords such as sleep quality, sleep environment, bedtime routine, restful night, sleep tips, sleep tricks, and more. Say goodbye to sleepless nights and hello to a well-rested, energized you. Get started on your journey to better sleep today with "Sleep Better Now: The Ultimate Guide".

Chapters:
0:00 Intro
0:11 Set a time to wake up
0:35 Wake up at the end of ultradian cycles
0:53 Set up an alarm
1:06 What is a circadian rhythm?
1:33 Get Sunlight
2:23 Exercise
3:05 Avoid Drinking Coffee
3:41 Install a Blue Light Filter
4:25 Lower your Body Temperature
5:03 The Actual sleeping part

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