How to breathe PROPERLY, techniques for breathing and HOW TO FIX YOUR UGLY MUG

Yo, in this video I'm talking about breath and how to breathe properly. I mention things such as: how does breathing work, what controls the breathing, how to breathe properly (mouth or nose?), how to fix your sleep apnea (for most, others must use CPAP), breathing techniques for stress reduction, how to get a better facial structure.
Hope you enjoy and watch the unedited video to its fullest, If you like it you can give me a sub, its appreciated. :D

YouTube: https://www.youtube.com/channel/UCIHT73h5Rlk7sVm-JpAG_Cg
Instagram: nagasawa.alex
Rumble: NagasawaTo
(check links in about tab on my channel)

I have no clue when the video gets uploaded, however I hope you can watch its entirety and not get overstimulated by other videos on YT.
For a better YouTube experience I recommend using Unhook or DF YouTube which allows for a more focused viewing of YouTube (for educational purposes).
You can also use the Hide Youtube Thumbnails (has its own settings like the other ones).