#46 The TRUTH about carbohydrates and beating diabetes!

This week on the Health Wealth Podcast we talk about carbohydrates and diabetes.

Ryan and Barry discuss the truth about carbohydrates, the reasons why you want to avoid them as much as possible and some unbelievable facts of what sugar actually does to your body! They also discuss the facts about diabetes, what really causes it and how you can treat it with diet and lifestyle.

As well as covering how accepting personal responsibility is your first step to optimal health we also cover some other foods you REALLY want to avoid so make sure you listen right to the end so you don't miss anything.

Enjoy the show.

Some of the main takeaways:

-the truth about carbohydrates
-what causes diabetes?
-how to cure diabetes
-the dangers of sugar
-what to avoid in your diet
-and much much more

🎤Hosted by Ryan Douglas - Founder of Health Wealth, specialist in nutrition, diet and eating yourself healthy! Also a keen investor in crypto and other financial interests.

Co-hosted by Barry Koursarys - An ex high level gymnast who represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media

Twitter: @RDhealthwealth & @hwpoduk

Facebook: @hwpoduk

Instagram: @ryan_healthwealth & @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Barry's IG: @bk_athleticism

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