How To Shoulder Workout With Dumbbell For Beginner Shoulder Workout At Gym - Bodypumpupofficical

How To Shoulder Workout With Dumbbell For Beginner Shoulder Workout At Gym - Bodypumpupofficical #shoulderworkout #shoulder

If you're a beginner looking to work out your shoulders using dumbbells, here's a step-by-step description of a beginner-friendly shoulder workout:

Remember to start with lighter weights that allow you to maintain proper form throughout the exercises. As you progress, you can gradually increase the weight to continue challenging your muscles. It's also essential to listen to your body and rest if you experience any pain or discomfort. Consulting with a fitness professional before starting a new exercise program is always a good idea, especially if you're new to working out.

00:00 Dumbbell Lateral Raise
00:45 Bent-Over Rear Fly
01:31 Spell Caster
02:17 Dumbbell Upright Row
03:02 Dumbbell Standing Behind Back Shoulder Press

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