How Faith and Fitness Work Together to Transform Your Life Part 2

Welcome back to True You Ministries with Pastoral Counselor Stacy Echeverria. In Part 2 of this powerful conversation, Stacy and faith-based holistic nutritionist Holly Soto dive deeper into the connection between physical health, emotional wellness, and spiritual growth.

Together, they discuss:
💡 Why “mañana-ism” (putting health off until tomorrow) sabotages real progress
💡 The emotional root of chronic fatigue and how Stacy found healing
💡 How small, sustainable health changes beat unrealistic goals every time
💡 Using Scripture and prayer to stay motivated on hard days
💡 Why your “why” is crucial when you're ready to quit
💡 How community, coaching, and counseling work together to support your journey

✨ You don’t need to tackle your health alone. This episode offers biblically grounded encouragement, practical first steps, and a reminder: you are God’s temple, and He cares deeply about your healing—body, mind, and spirit.

📞 Connect with Holly Soto
Website: https://renewalfitcoach.com
Email: renewalfitcoach@gmail.com
Phone: 323-379-4345

📖 Scripture Highlight:
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles..."
— Isaiah 40:31

✨ Let’s Connect! ✨

📩 Email: info@trueyouministries.com
🌍 Website: trueyouministries.com
📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min
🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

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