How Faith and Fitness Work Together to Transform Your Life Part 1

Welcome to True You Ministries! In this episode, licensed Pastoral Counselor Stacy Echeverria is joined by guest Holly Soto, a faith-based certified holistic nutritionist and personal trainer. Together, they explore how spiritual, emotional, and physical health are deeply connected—and how healing in one area can bring life to the others.

🌿 Topics Covered:
• Stacy’s personal journey through chronic fatigue and insomnia
• Holly’s transformation from body insecurity to physical and spiritual strength
• Why many people neglect their health—and how to begin making lasting change
• How social media warps body image and self-worth
• The power of faith and community in healing and wellness

💡 Whether you're battling exhaustion, struggling with body image, or simply want to take better care of your temple (your body!), this conversation will inspire and equip you to walk toward wholeness—mind, body, and spirit.

Contact Holly Soto:
Phone: ‪(323) 379-4345‬‬‬‬‬‬
Email: renewalfitcoach@gmail.com
Website: renewalfitcoach.com
Listeners can visit the Resources Page for free downloads (https://renewalfitcoach.com/resources-and-downloads/
Facebook: https://www.facebook.com/renewalfitcoach/
Instagram: https://www.instagram.com/renewalfitcoach/
YouTube Channel: https://www.youtube.com/renewalfitcoach

🙏 “For I will restore health to you and heal you of your wounds,” declares the Lord. — Jeremiah 30:17

✨ Let’s Connect! ✨

📩 Email: info@trueyouministries.com
🌍 Website: trueyouministries.com
📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min
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💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

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