Why Does Faith Matter in Fitness and Health? | Faith, Fitness & Food Part 1 💪🍎🙏

Can faith really impact your fitness and health journey? 🤔💪🍎 In this first part of the Faith, Fitness & Food for Wellbeing series, pastoral counselor Stacy Echeverria and guest Holly Soto, a certified holistic nutritionist and personal trainer, explore how caring for your body, mind, and spirit leads to true transformation.

✨ In this episode, you’ll discover:
🌿 Stacy’s personal journey with chronic fatigue, insomnia, and the search for root healing
📖 Biblical encouragement like Jeremiah 30:17: “For I will restore health to you and heal you of your wounds,” says the Lord
💡 How faith, food, and fitness are interconnected—when one area suffers, the others do too
🥗 Why eating whole, God-created foods impacts not only your body but your emotional wellbeing
👩‍👩‍👧 How social media and cultural pressures distort body image and worth—and what God says about your true identity
🏋️ Holly’s inspiring story of shifting from chasing “skinny” to building strength and confidence through faith and fitness

When we root our health in God’s design, we discover strength, joy, and purpose beyond diets and quick fixes. This episode will inspire you to embrace wellness as a lifestyle of faith and freedom. ✨

Contact Holly Soto:
Phone: ‪(323) 379-4345‬‬‬‬‬‬
Email: [email protected]
Website: renewalfitcoach.com
Listeners can visit the Resources Page for free downloads (https://renewalfitcoach.com/resources-and-downloads/
Facebook: https://www.facebook.com/renewalfitcoach/
Instagram: https://www.instagram.com/renewalfitcoach/
YouTube Channel: https://www.youtube.com/renewalfitcoach

🙏 “For I will restore health to you and heal you of your wounds,” declares the Lord. — Jeremiah 30:17

✨ Let’s Connect! ✨

📩 Email: [email protected]
🌍 Website: trueyouministries.com
📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min
🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

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