TRX Spiral Line Stretch

Start off by grabbing both ends of the TRX and stepping back far enough so that your butt is reaching back and your head has to drop between your shoulders. This is a basic lat stretch so alot of you will feel this in your upper back.

Now to feel this stretch in your lower back, all you need to do is rotate your upper body while remaining in that position by flexing one knee and extending the other. It might even be easier for some of you if you grabbed both straps with one hand before you rotated under your arm.

By performing this rotation, you should be able to feel the stretch in your lower back, or at least, the lower portion of your lats.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.