Dr. Kristen Willeumier- This neuroscientist KNOWS that the gut powers your brain! #59

Dr. Kristen Willeumier is a neuroscientist who's created a groundbreaking, science-driven plan for revitalizing, nourishing, and rejuvenating your most essential asset: your brain.

She's the author of BioHack Your Brain: How to Boost Cognitive Health, Performance & Power, the first book to outline a strategy for Covid longhaulers including those dealing with neurological issues, cognitive decline, and brain fog. For years, she worked alongside Dr. Daniel Amen, who published over 30 books and 70+ articles to prove the importance of brain health.

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https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance-ebook/dp/B086JXQ5LC