How To Gain Weight Easily And Build Muscle + Gaming

What does it mean to bulk up?

Weight train regularly. This is the most important factor in building muscle mass. ...
Eat a lot of calories. ...
Rest and recovery. ...
Pre and Post-workout nutrition. ...
Track your Calorie Intake. ...
Eat nutrient-dense Foods. ...
Don't forget to eat breakfast! ...
Do strength-training exercises three times per week.

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