IF YOU WANT BIG ARMS, DO THIS💪🏻

#shorts #biceps #bicepsworkout #bicepworkout #armworkout #armsworkout #jeffnippard #buildmuscle #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short

Trying Jeff Nippard’s Bicep Mechanical Dropset
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Bayesian Cable Curls (Face-away Cable Curls) are an ELITE exercise for training your biceps in that lengthened position & pairing it with Cable Hammer Curls make a LETHAL combo👊🏼💥

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Music: Chill Day - Lakey Inspired