#6 WHY & HOW to Meditate 💫 Practice it For YOUR BEST HEALTH~Physician-Prescribed 👩🏻‍⚕️🩺

Dr. Elizabeth Laffay, DO of Elite Healthcare in Sandusky, OH joins Randi again in a practical, informational, and inspiring discussion on Calming the Mind aka Meditating. Explained is the "why meditate" with the actual "HOW TO" meditate, building upon their first discussion on ALL THE HEALTH BENEFITS OF A MEDITATION PRACTICE. Please watch this one if you haven't already or if you want a refresher: https://youtu.be/3ued7MPHADQ
https://lifebyrandi.com
https://www.elitewellnessgroup.com

Link to Part 1:
https://youtu.be/3ued7MPHADQ