Non Negotiables

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Write down practical, simple, and easy healthy behaviors to do daily. Little wins add up too!

Be Consistent, Not Perfect! One day does not reflect your long term success. Be Aware of Your Healthy Choices, Not Guilty or Shameful. This is all motivation about moving forward, doing your best, and increasing growth mindset. Build that positive outlook on your health and weight loss goals. No one failing from life, you learn from it. Life goes on and is too short, mine as well be positive on this journey. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle