STRESS MANAGEMENT (PART 2)

#Wwe
COVID-19 pandemic has causes a lot of mental pressure in all our lives & we feel the STRESS & ANXIETY as we all try to navigate a new "NORMAL" In this context, Waves Women Empowerment had organized a webinar, which was based on "Stress Management" on 17th of October 2021(Sunday), keeping in
view the many mental problems being faced due to COVID-19. Our speaker was Dr. Arti Anand (Consultant Clinical Psychologist at Sir Ganga Ram Hospital). In this webinar, she gave us information related to STRESS, such as what do we
understand by stress, how stress affects our body, causes of stress, signs and symptoms of stress.

And she also told us about its solutions, in which we can use many techniques, such as Positive self-talk, visualization, Jacobson's Progressive Muscle Relaxation, Pleasant Activities, Journaling, Yoga, Exercise and Mindfulness Meditation and very important REFLECTIVE LISTENING.

She also discussed "when should we seek a psychologist" and how much helpful it is to our mental health.
And she also told us about its solutions, in which we can use many techniques, such as Positive self-talk, visualization, Jacobson's Progressive Muscle Relaxation, Pleasant Activities, Journaling, Yoga, Exercise and Mindfulness Meditation and very important REFLECTIVE LISTENING.

She also discussed "when should we seek a psychologist" and how much helpful it is to our mental health.

We are very thankful of Dr. Arti Anand ma'am, her presence and wise words helped magnify our cause in the best possible way.

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