2 years ago

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This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:
1. Dead Bug 🐞
2. Plank Commandos 🤸🏽
3. Superman Plank (Intermediate)🦸‍♂️
4. The Bridge🌉
5. Plank With Shoulder Taps 💪🏼

Fitness Re:Designed is redefining how fitness is delivered, we are creating bespoke well categorised fitness exercises for the best experience.

If you like what we are creating, please subscribe, like and share our videos and let everyone benefit from what you are already enjoying!

Let us know in the comments if you have any suggestions or feedback.

Thanks for watching.
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