Angela Bassett (64 years old) share her reverse aging secrets

🎥 Angela Bassett's Diet & Workout Routine to Stay Fit & Young at 64 | Stay Healthy After | Method It 🌟

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Welcome back, health enthusiasts! Join us on Stay Healthy After, your ultimate destination for fitness tips and inspiration. In today's video, we uncover the incredible diet and workout routine of the stunning Angela Bassett, who defies age at 64. Discover her secrets to staying fit and looking young beyond 60!

🌟 Angela Bassett, the renowned American actress, showcases how age is just a number with her remarkable performances. Witness her bring iconic women to life, thanks to her perfected method acting from Yale.

Angela maintains her captivating physique and youthful appearance through an incredible diet and exercise regime. She inspires followers to embrace fitness as a lifestyle and conquer the aging process.

Get ready for the breakdown of Angela's workout routine! She's a consistent exerciser, hitting the gym twice a week with her personal trainer. Accountability and self-responsibility are her pillars.

Her routine includes cardio, strength training, and yoga. Angela rocks cardio on Mondays and Tuesdays, followed by strength training on Wednesdays and Thursdays, with a protein-rich diet. On Thursday to Sunday, she focuses on meditation, massage, and low-impact yoga, incorporating good fats.

But it's not just the gym for Angela. She finds joy in outdoor activities, like a recent 3-mile walk in the Rose Bowl with her girlfriends. It's all about movement and happiness!

Let's delve into Angela's diet. While she doesn't follow a specific plan, she prioritizes healthy and nutritious eating. Occasionally indulging in her favorites, Angela mainly relies on home-cooked and clean meals.

Her weekly menu consists of carbs, fruits, and veggies for the first two days, followed by veggies and lean protein for the next two. These four days avoid fats. However, the last three days embrace good fats like salmon, almond butter, coconut oil, and almonds.

Angela avoids dairy products, opting for Ezekiel bread and almond milk. Her age-defying beauty secrets lie in her cardio moves, weight training, intense yoga sessions, and clean eating. Angela emphasizes keeping your diet and exercise interesting to maintain motivation and gracefulness.

If Angela Bassett's routine inspires you, don't forget to subscribe to Stay Healthy After! Expect more fitness tips, celebrity routines, and motivation for your healthiest life.

Thank you for watching Angela Bassett's diet and workout routine. Remember, age is just a number, and with the right mindset and dedication, you can stay fit and look young at any stage of life. Stay tuned for more exciting content, and until next time, stay healthy! 💪🌟