Latest Research: These Lifestyle Traits Improve Longevity

A new study out of Spain has shown that introducing three specific lifestyle traits, but I think there may be more, has a positive effect on the diseases of aging.
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Links:
https://www.ahajournals.org/doi/10.1161/circ.147.suppl_1.MP08
https://bit.ly/3Hjlqnn
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9408492/
https://pubmed.ncbi.nlm.nih.gov/34857534/
https://bjsm.bmj.com/content/56/20/1148
https://www.mdpi.com/1660-4601/19/16/9936
https://bit.ly/447ikfJ
https://bit.ly/40IK1so

Many people talk about the heart-health benefits of adopting a Mediterranean-style diet, with its focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle, does the lifestyle also contribute to an individual’s longevity?The author writes “Short of lounging on the beaches of southern Italy or an island in Greece, could adopting the focus on relaxed, family dining, afternoon naps and strong communal bonds also improve health?”
A group of researchers explored what would happen if middle-aged and older British adults—who live about 1,500 miles northwest of the Mediterranean Sea adopted its convivial way of life - not just the diet but also the physical activity and the social habits of their southern neighbors. They found that the more they adhered to the Mediterranean lifestyle, the lower their risk of dying from cancer, cardiovascular disease and other health conditions.
Mercedes Sotos-Prieto, the study's senior researcher and an Assistant Professor at the Autonomous University of Madrid, Spain, who is also an Adjunct Professor at the Harvard T.H. Chan School of Public Health in Boston said "This study suggests that adopting a Mediterranean lifestyle adapted to the local characteristics of non-Mediterranean populations is possible and can be part of a healthy lifestyle."
Prior research has shown that Mediterranean-style eating patterns help to protect against cardiovascular disease, lowering the risk for heart attacks and strokes. In this latest study, the researchers analyzed the impact of other Mediterranean lifestyle factors, which included physical activity, rest, social habits and conviviality. There were 110,799 middle-aged and older adults who lived in England, Scotland and Wales. A 25-point MEDLIFE index was used to score their adherence to the Mediterranean lifestyle.
The index was broken down into three blocks:
• Mediterranean food consumption (12 points), which looked at what they ate.
• Mediterranean dietary habits (7 points), which looked at additional factors such as whether they snacked, added salt to their meals or preferred whole grains to refined grains, and
• And the final block was other lifestyle factors (6 points)
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