How to do make decision in 45sec

Break down the task into smaller steps. The first step is to break down the task into smaller, more manageable steps. This will make it easier to focus on one thing at a time and to avoid getting overwhelmed.
Estimate how long each step will take. Once you have broken the task down into smaller steps, estimate how long each step will take. This will help you to create a realistic timeline for completing the task.
Start working on the task and track your progress. Once you have a timeline, start working on the task and track your progress. This will help you to stay on track and to make adjustments as needed.
Take breaks when needed. It is important to take breaks when needed, especially if the task is complex or challenging. This will help you to stay focused and to avoid burnout.
Celebrate your success! When you have completed the task, take a moment to celebrate your success. This will help you to stay motivated and to continue to take on new challenges.