Full Self-Improvement Guide Part 3 (Physical Health, Aesthethic Physique)

Hello everyone, the next part of the full self-improvement guide is out. In this part we are talking about your Physical Health and How to build an aesthetic physique. These parts involve things such as: what parts to work on, how to enjoy exercising, how to manage your diet in a simpler way and how to calculate calories. Hope you enjoy the uncut video and watch till the end, also give me a sub if you want to improve with me further !

YouTube: https://www.youtube.com/channel/UCIHT73h5Rlk7sVm-JpAG_Cg
Instagram: nagasawa.alex
Rumble: NagasawaTo
(check links in about tab on my channel)

I have no clue when the video gets uploaded, however I hope you can watch its entirety and not get overstimulated by other videos on YT.
For a better YouTube experience I recommend using Unhook or DF YouTube which allows for a more focused viewing from your subscribed to YT channels :)

You can also use the Hide Youtube Thumbnails (has its own settings like the other ones).