Armwrestling Training Compilation 6-1-2023

Compilation of armwrestling training exercises. Including:
-Band side pressure wrist curls
-High pulley supinated press training
-Preacher curls static hold vs. Band
-High pulley grenade pronation
-Low strap pronation from front
-Low strap pronation from front
-Wrist wrench high pulley side pressure wrist curls
-Conic handle hook training
-Side pressure low strap pronation
-Belt over knuckles bent arm shrugs
-Bent arm supinated front raises
-Cone handle hook training
-Bent arm raises
-Bent wrist down pressure pronation
-3" rolling handle side pressure