Strengthen and Help Heal SI Joint, Low Back Pain, Glutes, Core With Ball!

This movement video will help strengthen the SI joint, low back, sacrum, adductors, glutes, IT band, hamstrings and more. Use this work to strengthen these areas that are weak on your body. Improve your pain and your posture.

Follow along with me going and play your favourite music.
45 seconds of work and 10 second break.

Use your muscle brain connection to focus the firing of the muscle to activate and strengthen your targeted muscle group bringing change.

"Go slow to go fast".

Consistency is key. Use this 3-5 times a week to heal and build strength.

Every time you move your body you bring a fresh blood flow creating healing, strength and activate your parasympathetic nervous system. Your brain releases good hormones to keep you healthy and strong. Work with your breath.

Keep your body moving in a safe healthy way.

If you currently have a fresh injury do not do this work out. Listen to your body and do not push past pain barriers.