Expecting Recovery (while letting go of expectations)

https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop

In this episode, I am going to talk about the importance of expecting recovery with our mental health, while at that the same time letting go of expectations. As with most things regarding OCD & Anxiety recovery, this is a bit paradoxical. But in this episode, I will explain how expectations often keep us stuck. Enjoy the show