Full Self-Improvement Guide Part 2 (Mental Health)

Sincerely sorry for taking so much time on this episode, today's part will be about Mental Health, which is very important. I talk about how to improve your mental health, practises and methods of boosting your mood and in turn mental health and more ! Hope you enjoy the video, it turned out to be way longer than I thought and like always still unfiltered/unedited.

Check Science of Well-being Course on Coursera (for free, with sciencific literature and more in depth explanations): https://www.coursera.org/learn/the-science-of-well-being

YouTube: https://www.youtube.com/channel/UCIHT73h5Rlk7sVm-JpAG_Cg
Instagram: nagasawa.alex
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(check about tab on my channel)

I have no clue when the video gets uploaded, however I hope you can watch its entirety and not get overstimulated by other videos on YT.
For a better YouTube experience I recommend using DF YT extension which allows for a more focused viewing from your subscribed to YT channels :)