PILATES FOR PERIOD CRAMPS - HOME WORKOUT ROUTINE | NO DAYS OFF

Welcome to the @nodaysoffchannel!! In this video, we will talk about Pilates for Period Pain Workout class will work your full body to release endorphins and improve blood flow to muscles in your body. If you like the video then don't for to Subscribe, Like, Comment & Share. Thanks for your precious time.
Pilates can be a beneficial form of exercise to help alleviate period pain and discomfort. It focuses on core strength, flexibility, and relaxation, which can help relieve muscle tension and improve circulation in the pelvic area. Here's a Pilates workout routine you can do at home specifically targeting period pain:
1. Child's Pose: Start on your hands and knees, then sit back on your heels while reaching your arms forward. Relax your forehead to the floor and breathe deeply, allowing your lower abdomen to expand with each breath. Hold this pose for 1-2 minutes.
2. Cat-Cow Pose: Come onto your hands and knees with your hands directly below your shoulders and knees below your hips. Inhale, arch your back and lift your tailbone while looking up (cow pose). Exhale, round your back, and tuck your tailbone while looking towards your belly (cat pose). Repeat this sequence 10 times, flowing with your breath.
3. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Inhale to prepare, then exhale as you tilt your pelvis upward, pressing your lower back into the floor. Inhale to return to the starting position. Repeat for 10-15 repetitions, focusing on engaging your core muscles.
4. Supine Spinal Twist: Lie on your back with your arms extended out to the sides. Bend your knees and lower them to one side, aiming to touch the floor with your knees while keeping both shoulders grounded. Hold this position for 30 seconds to 1 minute, then switch sides.
5. Bridge Pose: Lie on your back with your knees bent and feet flat on the floor. Inhale, then exhale as you lift your hips off the floor, engaging your glutes and core muscles. Hold the bridge position for a few seconds, then lower back down. Repeat for 10-15 repetitions.
6. Seated Forward Bend: Sit on the floor with your legs extended in front of you. Inhale, then exhale as you fold forward from your hips, reaching towards your toes. If you can't reach your toes, you can use a strap or towel around your feet to gently pull yourself forward. Hold the stretch for 30 seconds to 1 minute, focusing on releasing tension in your lower back and hamstrings.
7. Relaxation: Finish your workout with a few minutes of relaxation in a comfortable position of your choice. You can lie on your back, close your eyes, and focus on deep breathing and releasing any remaining tension in your body.
Remember to listen to your body and modify any exercises as needed. If you experience any severe pain or discomfort during your period, it's always a good idea to consult with a healthcare professional.