PDP - Ep150 - Mind Over Matter: Mastering Stress in Your Life

- We all deal with various kinds of stress each day, but let’s talk about dealing with high stress situations

- What causes stress?

- Positive and Negative Effects of Stress

- The mind-stress Connection: How the mind responds to stress perception and response

- Relationship between thoughts, emotion and stress

- Developing Stress Inoculation

- Dealing with Chronic Stress vs Acute Stress

- Using breathing to control physiological effects of stress

- Concentration exercises to focus the mind of relevant thoughts and ignore unhelpful thoughts that create bad stress

- Changing and controlling thoughts can change stress reactions. Instead of framing obstacles and challenges as problems, ask your mind how you can use them to make progress

- These techniques need to be practiced over time and with repetition.

- What the hell does any of this have to do with dog training?

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