Kettlebell Single Arm Snatch

The kettlebell snatch is the king of the kettlebell ballistic exercises. It's one of the most difficult moves to get right and should only be attempted after mastery of the kettlebell high-pull.

The lift basically involves lifting the Kettlebell from a Kettlebell swing to the overhead locked out position in one move.

The most challenging part of the kettlebell snatch is getting the punch through at the end of the move correct; so that you can position the kettlebell behind your wrist without banging and bruising it.

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