🏀SHOOTING OFF THE DRIBBLE MASTER 30 POINT DRILL FOR UNSTOPPABLE SCORING🔥

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1 year ago
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🏀SHOOTING OFF THE DRIBBLE MASTER 30 POINT DRILL FOR UNSTOPPABLE SCORING🔥

This is a great drill that helps you improve your shooting off the dribble. And you practice shooting free throws while tired with a little pressure.

The shooter starts near half court between each repetition.

The shooter runs to the cone and receives a pass a few feet behind the first cone.

At each cone, the shooter takes three shots.

1 - Three-point shot after one dribble. Worth three points.

2 - Dribble move to the left for a mid range jump shot. Worth two points.

3 - Dribble move to the right for a mid range jump shot. Worth two points.

You can score a total of seven points at each cone. This totals 28 points for all four cones.

At the end of the drill, you shoot two free throws worth one point each. This totals 30 points.

A great score is above 23 points for one round.

Track your scores so you can track your improvements over time. You can average your scores each week and month to see if you're improving.

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