Giving Meaning to Intrusive Thoughts & Anxious Feelings
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, I am going to discuss how we have the ability to assign meaning to intrusive thoughts and anxious feelings. We also have the ability not to assign meaning as well. So in this episode, I am going to talk about some reasons we fall into this trap and what to do about it. Enjoy the show.
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