Drew Baye

For the basic six exercises, could do:
-leg press; trunk extension [lower]
-pull down; shoulder press [vertical]
-row, chest press [horizontal]
These, done properly, would be more
beneficial than an extra hour in gym
doing nonsense
Not for everybody...
-not optimal for those with potential!

At a minimum, must do enough
exercises to address all major
muscle groups
-plus neck, forearms, abs, calves
Recommend: when doing these
Body by Science exercises, alternate
approaches by finishing with:
-abs & calves or
-neck & forearms
"Don't ignore these areas"

Starting out? do more than the minimum
-inverse relationship between
-how hard you train, and
-how much your body can recover from
Most people not training intensely
Here in Orlando: guys come in
who think they have been doing HIT
After working our with me:
"Much harder!"
They thought: were training to failure

You can do a little bit more at first...
-push yourself a little harder
-If get to point of overtraining,
cut back, add more time between
-or, split exercises up

When talking about doing an exercise,
people think in terms of how they do it...
[poor form and not as hard as needed]
Hear: '12 minutes of exercise'
Think: 'the way I do it...cannot be enough'
Problem:
they don't know how to make it effective

Optimal, not just effective...
-include more than the basics
-as frequently as recovery allows
For most people: 2 to 3 times a week

||||||||||||||||||

doctorstotrust.com
baye.com

Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.