2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01)
Clothes for athletic/fit guys, State & Liberty. (7:01)
The cultural/societal acceptance of body dysmorphia and extremes today. (13:21)
MerPeople and our fascination with people-watching. (25:01)
Scientists are doing some weird stuff. (29:21)
Justin’s dream pool design. (32:40)
Strange facts with Sal: The world’s biggest caves in the world. (35:53)
Mind Pump’s dream destinations. (37:51)
Billionaire’s spending habits and legacy. (42:00)
The top fighting styles of MMA based on wins. (51:01)
Shout out to @beardthebestyoucanbe. (56:11)
#Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)? (57:27)
#Listener Live question #2 - Is there going to be a big difference if I don’t complete the 6th workout of MAPS Split each week? (1:07:36)
#Listener Live question #3 – How can I develop my hamstrings? (1:16:15)
#Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months? (1:21:33)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
http://mpstateandliberty.com/

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Grass-fed vs. Grain-fed photo
https://i.pinimg.com/originals/a7/f4/2b/a7f42b268d14d80b99bdf47682c86cf8.jpg

Watch MerPeople | Netflix Official Site
https://www.netflix.com/title/81439780

Scales or feathers? It all comes down to a few genes
https://www.sciencedaily.com/releases/2023/05/230518120111.htm

Monster Pig
https://en.wikipedia.org/wiki/Monster_Pig

World's biggest cave is even bigger than we thought
https://www.cnn.com/travel/article/son-doong-cave-vietnam-expedition/index.html

NASA Found a Giant Underground Cavern in Antarctica Almost the Size of Manhattan
https://www.popularmechanics.com/science/environment/a26092076/nasa-found-a-giant-underground-cavern-in-antarctica-almost-the-size-of-manhattan/

Why this teen tracks flights of Elon Musk, Jeff Bezos, billionaires
https://www.cnbc.com/2022/02/02/why-this-teen-tracks-flights-of-elon-musk-jeff-bezos-billionaires.html

Why is Jeff Bezos building a giant 'millennial' clock inside a mountain
https://www.techradar.com/news/why-is-jeff-bezos-building-a-giant-millennial-clock-inside-a-mountain

Which Fighting Styles Generate the Most UFC/MMA Champions?
https://www.vividseats.com/blog/ufc-champions-fighting-style

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Improve Your Deadlift with a Single Leg Romanian Deadlift ... - YouTube
https://youtu.be/Vv6L5-F_1YU

Build Your Hamstrings with the Stability Ball Leg Curl - YouTube
https://youtu.be/WNB90xXLEOg

Mind Pump #2080: Get Jacked With Bands!
https://mindpumppodcast.com/2080-get-jacked-with-bands/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Jeff Bezos (@JeffBezos) Twitter
NICK CANNON (@nickcannon) Instagram
Amir Zandinejad | Mobility Coach (@beardthebestyoucanbe) Instagram