2090: 5 Tips to Workout Less and Keep Your Gains
The amount of volume needed to maintain muscle. (1:57)
Does consistency and experience lifting play a factor? (3:37)
The difference between the optimal and the most you can tolerate training. (8:20)
5 Tips to Workout Less and Keep Your Gains. (14:14)
#1 - Change the phase of training that you are in. (14:35)
#2 - Increase the intensity of your workouts. (17:43)
#3 - Eliminate ‘less’ worthy exercises. (20:58)
#4 - Keep your protein intake high. (24:47)
#5 - Use BFR training on off days. (28:22)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/
How Much Training Is Necessary To Maintain Strength And Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/How-Phasing-Your-Workouts-Leads-to-Consistent-Plateau-Free-Workouts
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
https://youtu.be/dfe_j0tT92U
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
https://bjsm.bmj.com/content/51/13/1003
How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
https://youtu.be/cqPsLWMtfI8
Occlusion Training Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/occlusion-training
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
-
LIVE
The Charlie Kirk Show
2 hours agoThe Trump Transformation + Rescue the Republic + AMA | Del Cueto, Wax, Weinstein | 9.27.24
8,752 watching -
UPCOMING
Mally_Mouse
3 hours agoLet's Play!! -- Epic Mickey Rebrushed Cont.
131 -
DVR
The Body Language Guy
1 hour agoLIVE ANALYSIS: Trump and Zelenskyy, Eric Adams' indictment and MOAR
7K6 -
49:28
Ben Shapiro
2 hours agoEp. 2057 - The Not-So-Secret SOROS MACHINE
28.8K12 -
1:00:40
Russell Brand
4 hours ago“STRANGE THINGS WILL HAPPEN BEFORE THE ELECTION” Vivek Ramaswamy On Trump & Project 2025 - SF462
117K107 -
1:01:08
The Dan Bongino Show
5 hours agoAnother Serious Threat To Trump's Life? (Ep. 2338) - 09/27/2024
591K2.12K -
1:00:38
The Rubin Report
4 hours agoJoe Rogan Explains How Media's Plan Is Blowing Up in Their Faces to ‘All-In Podcast’ Host
86.5K36 -
2:13:55
Film Threat
4 hours agoTHE PENGUIN + MEGALOPOLIS + THE WILD ROBOT + MORE MOVIES!!!!! | Film Threat Livecast
25.7K2 -
DVR
Midnight's Edge
4 hours agoUbisoft's week of hell, Hollywood in shambles one year post strike! | MEiTM #619
23.9K -
42:20
Rethinking the Dollar
3 hours agoScandals Are Being Used to Distract You from the Real Crisis | Morning Check-In
19.1K16