Almost Everything You Need To Know About Running With Aidan O’Flaherty

Aidan O’Flaherty also known as the Irish Physio on instagram (@theirishphysio), is passionate about running.

His practice specialises and focuses on the management of running injuries as well as optimising performance and reducing injury risk.

In this podcast we cover a range of topics such as common running injuries, how to avoid them as well as touching some sensitive and personal issues.

Running is a great sport and part of a balanced diet of exercise can be a great way to stay in shape.

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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