Super Foods Avocado Broccoli Oats
1 year ago
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Super Foods: Avocado, Broccoli, Oats
Avocado:
Contains healthy fats and vitamin E.
Healthy fats support brain health, while vitamin E is an antioxidant that protects brain cells.
Broccoli:
Contains antioxidants and B vitamins.
Antioxidants and B vitamins support brain function and help reduce the risk of cognitive decline.
Oats:
Provides sustained energy and stabilizes mood.
Oats release energy slowly, which helps maintain stable blood sugar levels and supports a balanced mood.
#mentalhealth #cognitivefunction #brainhealth #healthfood #superfoods
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