2 years ago

121

Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50)
Peptides are strong! Proceed with caution. (15:51)
What is going on with Connor Murphy? (24:42)
Crazy hacks found on the internet. (25:26)
There is an individual variance when it comes to the rep range you do the best with. (32:18)
The guy’s 1 rep max for each compound lift. (39:45)
Confidence is sexy. (43:30)
Blue collar jobs are here to stay. (50:06)
The greatest value of home schooling. (54:12)
The top traits people use to judge attractiveness. (59:40)
Shout out to @oma.uk. (1:01:33)
#Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03)
#Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31)
#Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57)
#Quah question #4 - Are high protein diets bad for longevity? (1:15:55)

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
https://mindpumppodcast.com/1945-how-to-formulate-a-supplement-that-works-with-shanais-pelka/

Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!
http://mphormones.com/

Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/

Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras?
https://www.motorbiscuit.com/can-clear-tape-over-your-license-plate-truly-trick-traffic-cameras/

Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/

Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers
https://www.voanews.com/a/usa_all-about-america_robots-stole-blue-collar-jobs-now-ai-coming-white-collar-workers/6182004.html

American families spend just 37 minutes of quality time together per day, survey finds
https://studyfinds.org/american-families-spend-37-minutes-quality-time/

Does Beauty Signal Health? | Psychology Today
https://www.psychologytoday.com/us/blog/attraction-evolved/201811/does-beauty-signal-health

Mind Pump #2085: Abs & Core Masterclass
https://mindpumppodcast.com/2085-abs-core-masterclass/

How To Actually Target Your Lats With The Lat Pulldown!
https://youtu.be/an1BMInTXLk

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
https://youtu.be/tcHaHIQStsk

Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
http://Mpdailydose.com

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Connor Murphy (@connormurphyofficial) Instagram
OMA (@oma.uk) Instagram
Eugene Teo (@coacheugeneteo) Instagram
DON SALADINO (@donsaladino) Instagram

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