Daily habits to cultivate | Healthier Each Day 023

Life is short. We are often reminded this, and at the same time, we can get so easily caught up in our own world and forget this lesson. We need to make a conscious effort to reflect and challenge ourselves on how we are spending our time and day.

As such, we want to cultivate the right daily habits. But what are they? The simplest explanation is that each day we want to engage in activities that enable us to live out our philosophy of life.

In this video, I outline a few practical ideas on daily habits we want to cultivate.

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Let's take action. Move forward.

With gratitude, Travis

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