Moms On A Mission | Guest: Janet Crockett | Health and Wellness | Water Fitness Classes

Today we discuss the benefits of aquatic exercise and how it might be the best workout option for anyone looking for a non impact, high intensity exercise program. Janet Crocket joins the Moms to discuss the benefits of aquatic exercise and shares some details about the latest innovations in water fitness classes. Janet is an Aquatic Exercise Association fitness professional, Red Cross Water Safety Instructor and an American College of Sports Medicine Exercise Physiologist. Janet explains the importance of swimming lessons for children and how to go about choosing the best instructor or method for your children. Then, Janet shares her top tips for staying in shape and how she motivates others to do the same.

Sponsors:
www.meehanmd.com - Use promo code moms10 for 10% off your order.
www.bh-pm.com - Tell them Moms on a Mission sent you.
www.mypillow.com - Use promo code mission for up to 66% off your order.

Links:
https://www.wsj.com/articles/ultramarathon-training-deep-water-running-5ce79d11

https://www.aquajogger.com/

https://bboardworkout.shop/pages/aqua-stand-up%C2%AE

https://www.redcross.org/take-a-class/swimming/swim-lessons/kids-swim-lessons

https://www.childrenssafetynetwork.org/infographics/facts-childhood-drowning#:~:text=Every%20year%20in%20the%20US,out%20of%20four%20drowning%20deaths.

https://www.saintfrancis.com/health-zone/

www.momsonamission.net