EP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.
On this episode 358 of Health Solutions, Shawn & Janet Needham RPh discuss how to get the summer body you want. Shawn & Janet talk about skin health, benefits of sunlight and diet as ways to help get that summer body.
00:00 ~ Introduction
00:22 ~ Tips for healthy skin
02:46 ~ Sunlight benefits
09:55 ~ Summer body
14:00 ~ Diet
17:02 ~ Processed vs. Fresh foods
21:38 ~ Eating frequency
25:00 ~ Closing comments
EP 358: How To Get the Summer Body You Want with Shawn & Janet Needham R. Ph.
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#skinhealth #skincare #summerbody #skincaretips #summer #podcastshow #podcast #podcasts #podcastclips #podcasting #optimalhealth #healthfreedom
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